BALANCED by Elise Borelli BLOG
all things fitness, nutrition & mindset
Here's Why I HATE Keto...
May 18, 2020
When it comes to any fad diets, especially Keto, I have ONE THING to say…
...
10 Reasons Why Your Body Changes So Much Day to Dayā€¦
Apr 19, 2020
Over the last few weeks my body has been going CRAZY!
Day to day I’m up and...
Benefits to going VIRTUAL with Doc Holly
Apr 14, 2020
SOO EXCITED to share this amazing blog post by Doc Holly Health (IG...
3 things quarantine has made me realize about myselfā€¦
Mar 25, 2020
1) I’M BLESSED.
Being forced to stop, reflect and analyze my life, makes me...
I gained 7 lbs in 1 weekend.. hereā€™s what I did
Mar 09, 2020
Last week Chase and I celebrated our 2 year anniversary by going on a weekend getaway to...
The 3 Must Haves to an AMAZING TRANSFORMATION
Aug 20, 2019
You may look at my client transformations and think, “OMG! How...
[Life Update] Post Prep Blues, I STRUGGLED
Jul 30, 2019
Competing in a bikini competition is not for the faint of heart, but the hardest...
Let's Keep Up the Motivation!
Jul 22, 2019
This week I want to dive a little deeper into how to have consistent gym...
The 3 MUST HAVES to Staying MOTIVATED
Jul 15, 2019
Do you struggle with having CONSISTENT MOTIVATION when it comes to reaching your...
Letā€™s Talk Aboutā€¦ The 80/20 Rule
Jul 08, 2019
Have you ever heard of the 80/20 rule?
If you struggle with finding balance in your...