all things fitness, nutrition & mindset


YUP, even me. 🙋‍♀️ A
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Girl, I’ve been there.🙋‍♀️
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Being forced to stop, reflect and analyze my life, makes me r
...Last week Chase and I celebrated our 2 year anniversary by going on a weekend getaway to Seattle
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You may look at my client transformations and th
...Competing in a bikini competition is not for the faint of heart, but t
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This week I want to dive a little deeper into how to have consistent gym mo...
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